Sunday Gym & Swim Wrap Up
AQUAview: Michael Phelps

The Countdown Begins

Luckily my body woke up on it's own this morning as I didn't set my alarm on my phone to wake me up.  After I pulled my swim stuff together I headed to the pool.

Warm Up

100 Free / 300 IM (50 drill/25swim) (400)

Free Section:

3x150 (75 Kick/50 Drill -Fist/Fingertip/FastFist -/25 swim) (450/850)

400 Pulling (200 Breathing every 3/5/any/7 by 50 / 200 just pull) (400/1250)

4x100's Descend on 1:15 (did the first one on 1:16, then 1:14, then 1:12 finishing up with a 1:09) (400/1650)

4x100's Fast Pace on 1:25 coming in at your fastest descended 100 from previous set.  I did two 1:09's I forgot the third one I think it was 1:08 and according to the couch I did a 1:05 for my last one.  (400/2050)

50 easy (50/2100)

Then we did some 25's.  I think it was only 4 of them.  Sprints. (100/2200)

Stroke Section (i did all fly):

75 Kick / 50 Drill / 25 Swim (150/2350)

200 Fast-ish (100/2450) Gotta admit that I need to do more fly.  I really haven't been swimming as much as I use to and can't remember the last time I did a 200 fly.  Needless to say it wasn't a good time for me.  I did a 2:40 and I know from past workouts I should be coming in between a 2:30 and 2:35.  I think this is something I need to work on or forget about it come Regionals in December.

4x25's Fast (100/2550)

And that was it.  That is a bit below our normal yardage.  Maybe I forgot something.  I was going to do a double but after the 200 fly I wimped out.  Maybe next Monday!  Of course I may just do a double tomorrow.  Swim LCM in the morning and SCY at night.  No matter what I need to think about what I plan on swimming at Regional's in December so I can start working on those events in workout.  Only two months to go! 


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