Friday Morning Swim
Friday, October 09, 2009
After last nights swim I was expecting to be killed at this mornings swim. But luckily for me I was the only faster lane swimmer so the intervals were a bit easy today.
Warm Up
Mixed 500
Four Rounds: One Round of Each Stroke Reverse IM (1400 Yards)
4x50's Kick on 60
75 Drill on 1:25
75 Swim on 1:25
Main Set:
6 Rounds (Evens Free / Odds Stroke)
50 Easy (always free) on 60
100 Moderate on 1:25/1:40
150 FAST on 1:55/forgot the stroke interval
Since I took a pee break between the warm up set and the main set I didn't hear the explanation of the workout and just by looking at the board I misread it. I thought we were doing 6x100's moderate not one. So during the first round I only did a 100 out of the 150 as I was bit confused as to what was going on. We also ran out of time at the end to do the very last 150 fast. So total yardage for this set was 1650.
The whole workout was 3,550 yards.
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