Another Swim Practice
Wednesday, November 25, 2009
I was feeling in a negative mood before going to swim but that quickly changed. Had a bunch of laid back fun mates in my lane so it made the workout fun to do.
Then we started some kicking and drilling. Four rounds of 50 kick / 50 drill / 50 swim. I was still in my goof off warmup mode. I did maybe 450 yards of this set. (450/850)
Then we did a 400 Pull. (400/1250)
Up next we did 3x200.s on 2:55 descending. A super easy interval so I pushed myself. Pushed myself, now that is something I haven't done in some time in the pool. I did them on 2:25, 2:23 and 2:18. Which is pretty slow compared to past swims but I am okay with that. (600/1850)
Three Rounds (1 Free on 1:25, 1 IM on 1:35 and 1 Choice on 1:35)
100 (last 50 fast)
100 (middle 50 fast)
100 (first 50 fast)
100 all fast
(1200/3050) Then we did 3x50's off the vblocks doing relay starts. It was fuckin' freezing on deck. (150/3200)
At this point we were down from at least 6 per lane in the workout to only 6 swimmers. We did 6x50's on 55. I pulled them. (300/3500)
Then we did 4x40 yards of swimming fast into the wall and fast turns. Then I warmed down a bit. (150/3650) Not bad of a swim. After lifting today my arms are sore as hell but that is all good!