Saturday Run
Tuesday's Swim Report / Things I Might Have Missed

Monday Nite Swim Swim

Tonight's swim was pretty okay even with me not making some intervals and leaving after about an hour.

Warmed Up

400 Swim

250 Pull (650)

Then we started a kick and drill warm up set.

Four Rounds - 2x75's Kick on 1:20 2x25's Drill on 30 IM Order (I missed a 50 kick during the backstroke) I pretty much missed most of the kicking intervals.  Which lead me to skip a 50 of kicking.  The coach noticed and came over to me so I told him I wasn't make the intervals.  So he asked the other swimmers who said that the interval wasn't that hard and they could do it.  Whatever.  (750/1400)

Four Rounds - 2x50's Drill on 50 and 2x25's Swim on 30 IM Order(600/2000)

I think that was it.  Maybe not.  Meh..whatever.

Main Set:

I only did 2 Rounds -

100 free on 1:30

75 free / 25 stroke on 1:30

50 free / 50 stroke on 1:30

25 free / 75 stroke on 1:30

100 stroke on 1:30

Did 1st round backstroke and 2nd round fly (1000/3000)

And then just did a 50 easy and got out.  3050 yards for the nite.  I was dying the whole workout.  I'm getting slower and slower with each workout it seems.  So thinking it's time to move down to the medium lanes.


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