E10H11 Men 400M Free – 2009 US Masters SCM Southwest Zone Championships
Thursday's Swim Report / Things I May Have Missed

Quick Easy Lap Swim

With rain on it's way to LA I figured I'd head to the pool for one more swim.  Sine we don't have an evening practice I hit the lap swim.  Wasn't motivated to push myself so it wa an easy swim.

300 Swim

Photo 300 Pull

300 Kick

6x50's on 55 Freestyle (25 Drill / 25 Swim) (300/1200)

4x100's (50 Drill / 50 Swim) 1 Fly, 1 Back and repeat (400/1600)

200 IM kick (200/1800)

12x25's Pull breath control by 25 3/5/7/9 on 30 (300/2100)

100 IM Swim (100/2200)

I sorta made up the workout as I went. 

3x50's Over/Unders (150/2250)

I think I may have forgotten something.  Oh well.  Just a swim to keep my in the swimming way.  The rain may cancel a few practices so something is better then nothing.


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