Not to sound like a broken record but damn that pool is way too hot! Don't get me wrong it feels good when you first jump in since the air is a bit chilly but once you start swimming it becomes so gross. When we were swimming the main set I was so hot that I felt like I was going to toss my cookies at every turn. I gave up and didn't finish. Didn't want to give up my cookies to the pool this morning.
100IM drill on 1:45 (100)
3x50's I M drill (i guess no free. cant remember but thought it was 3 not 4) 1:00 (150/250)
100 IM drill on 1:45 (100/350)
3x50's stroke drill on 55 (150/500)
100 IM swim on 1:45 (100/600)
3x50's free on 50 descend (150/750/1350)
Then we did pulling and kicking -
200 Pull DPS on 2:45
100 Kick on 2:05
200 Pull breathing every 5 on 2:45
100 kick (600/1950)
300 on 4 mins (300)
5x50's on 50 build 1-3 then un-build last 2 (250/550)
300 on 4 mins (300/850)
5x50's on 50 build 1-3 then un-build last 2 (250/1100)
300 - at lap 9 I stopped. it was a bit much. thought i was going to puke then finished the last 3 laps easy. (300/1400/3350)
That was it. Enough is enough. I don't know why I feel like I am going to puke in workouts. Is it the heat or can I not hack the workouts. It just could be that even after all this time I just can't handle anaerobic swims. Either way I am done for the day.
As for this workout for the main set I missed out on 5 more 50's and one last 300. The set called for four 300's decending each one. I went out too fast on the first two doing them on 3:31 and 3:26. Doubt I would have gone out and faster evdn if I didn't go anaerobic.