Afternoon Lap Swim
Wednesday, January 06, 2010
Since I am trying to get over this cold I slept in this morning meaning I skipped swimming. So feeling a bit better I headed over to the afternoon lap swim to get in a quick workout. Figured if I was coughing I could pull back and take it easy. I wrote down a workout but then decided to take it easy. I was coughing and after yesterdays weight lifting I was feeling sore. So glad I didn't swim with the team this morning.
300 Pull (900)
Then I started what was going to be my main set.
200 - Free on 2:45
200 - 25 fly / 175 free on 2:50
200 - 50 fly / 150 free (600/1500)
Stopped at that point. I was coughing and felt sore. Decided to work on some kicking as it was easier to breath.
16x25's Kick on 30 4 free / 4 breast / 4 back / 4 fly (400/1900)
16x25's Pull on 30 4 free / 4 breast / 4 back / 4 fly (400/2300)
Then I kept the 25 theme going.
4x25's kick fly
4x25's swim fly
4x25's kick backstroke
4x25's swim backstroke
4x25's kick breaststroke
4x25's swim breaststroke
4x25's kick free
4x25's swim free (800/3100)
If I wasn't coughing I was going to do a 400 IM but decided to call it quits at 3,100 yards. Oh well tomorrow is another day.
MTD Yardage: 9550
YTD Yardage: 9550
YTD LCM: 3150