Swimming had more a bit more downs then ups for the month of December. The first two workouts of the month were both taper swims. Then came 2009 SPMA SCM Regional Championships the first weekend of the month. The first two days of swimming at the meet were not my fastest swims which got me down in the dumps. But the last day I swam a great 800 so it made the whole meet for me. Back to swimming in practicing I swam a total of 46,100 SCY's and 3,800 LCM's. Not bad.