Olympic Pictograms Through the Ages
February's RearView Mirror: Swimming

Long Day But 1 More Swim For The Month!

Swimming may not have been such a great idea.  After hitting the gym and then running going to swim was just painful!  I cycled the 2 miles to the pool and was just exhausted before even getting in the water.

warmed up about a 300.  really did a 50 at a time with some wall time in between.

warm up set:

200 IM kick

200 IM Pull

200 IM 25 drill / 25 swim

I don't remember the intervals.

Main Set:

3x50's choice on 50.  did them backstroke.

3x100's IM on 1:40

3x150's 100 back / 50 free.  i think on 2:30

then some extra rest

3x50's back on 50

1x200 IM on 3:40

3x150's 100 breast/50 free on 2:45

them some extra rest.  damn lot's of breaststroke

3x50's breast on 55

2x100's im on 1:40

2x150's 100 fly / 50 free

doh...i was cramping up! and we ran out of time so that was it for me.  3,400 yards!


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