11 Mile Run
Fifty After Fifty After Fifty

Running and The Gym

This morning I woke up and ran the quick trot to the gym.  Then did my usual routine at the gym.  Seems like it is taking forever for me to do my routine.  I added a bit and really making an effort to work on ab work.  Afterwards I ran home but after running up Fairfax I walked the rest of the way.  Last nights run took it's toll.  I was able to sync yesterdays run with Nike+ but now I can't get today's 2 short runs up.  Here is the graphic of yesterdays' run.

I plan on swimming tonight even though I'm sorta feeling a bit tired and sore from this morning.  Ideally I'll swim tonight and hopefully tomorrow morning.  But we will see.


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