Back To The Gym
Day 2 of the 2010 U.S. Masters Short Course Nationals

Friday Night Back In The Pool

I figured since Friday night's workout is only 60 minutes I'd swim tonight.  Will admit it was a bit much after swimming last night and doing weights this morning.  But need to get off my fat ass and swim!

Warmed Up about a 400.

Warm Up Set:

4 Rounds One of Each Stroke / Reverse IM

2x75's Kick 15 secs. rest

50 Drill 10 secs. rest

2x25's 10 secs. rest (1,000/1,400)

Then the main set, I think this is all of it...

4x50's Free on 45

2x100's IM on 1:40

5x40's Free on 45

2x100's Stroke on :150

4x50's Fly/Back on 50

100 IM on 1:40

4x50's Breast on 60 (1300/2,700)

I guess that is the workout.  I'm beat but in a good way.  With all the fast swimmers in Atlanta I had my own lane.  It's nice!  But won't last. 


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