I figured since Friday night's workout is only 60 minutes I'd swim tonight. Will admit it was a bit much after swimming last night and doing weights this morning. But need to get off my fat ass and swim!
Warmed Up about a 400.
Warm Up Set:
4 Rounds One of Each Stroke / Reverse IM
2x75's Kick 15 secs. rest
50 Drill 10 secs. rest
2x25's 10 secs. rest (1,000/1,400)
Then the main set, I think this is all of it...
4x50's Free on 45
2x100's IM on 1:40
5x40's Free on 45
2x100's Stroke on :150
4x50's Fly/Back on 50
100 IM on 1:40
4x50's Breast on 60 (1300/2,700)
I guess that is the workout. I'm beat but in a good way. With all the fast swimmers in Atlanta I had my own lane. It's nice! But won't last.