60 Minute Friday Night Workout
Friday, July 09, 2010
Quick Workout Post...
Swam tonight for the 60 Minute Friday Night Workout:
400 Warm Up
6x50's Kick 10 secs rest 2 & 4 fly on your back (300/700)
6x50's Pull 10 secs rest 2 & 4 fly or breast (300/1000)
4x25's Drill (100/1100)
6x25's working on stroke drill (150/1250)
Main Set:
2x100's IM on 1:40 (200)
4x50's Free on 45 (200/400)
3x75's Stroke on 1:20? (225/625)
3x75's Free on 1:05 (225/850)
4x50's Stroke on 55 (200/1050)
2x100's Free on 1:20 (200/1250/2500)
I think that is what we did.
4x25's 2 of them sprints / 2 under water no breathing(100/2600)
50 warm down (50/2650)
Meh...I think that is what we did.
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