Cycling and Swimming
Sunday Running

60 Minute Friday Night Workout

Quick Workout Post...

Swam tonight for the 60 Minute Friday Night Workout:

400 Warm Up

6x50's Kick 10 secs rest 2 & 4 fly on your back (300/700)

6x50's Pull 10 secs rest 2 & 4 fly or breast (300/1000)

4x25's Drill (100/1100)

6x25's working on stroke drill (150/1250)

Main Set:

2x100's IM on 1:40 (200)

4x50's Free on 45 (200/400)

3x75's Stroke on 1:20? (225/625)

3x75's Free on 1:05 (225/850)

4x50's Stroke on 55 (200/1050)

2x100's Free on 1:20 (200/1250/2500)

I think that is what we did. 

4x25's 2 of them sprints / 2 under water no breathing(100/2600)

50 warm down (50/2650)

Meh...I think that is what we did.


Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name is required. Email address will not be displayed with the comment.)