60 Minute Friday Night Workout

Quick Workout Post...

Swam tonight for the 60 Minute Friday Night Workout:

400 Warm Up

6x50's Kick 10 secs rest 2 & 4 fly on your back (300/700)

6x50's Pull 10 secs rest 2 & 4 fly or breast (300/1000)

4x25's Drill (100/1100)

6x25's working on stroke drill (150/1250)

Main Set:

2x100's IM on 1:40 (200)

4x50's Free on 45 (200/400)

3x75's Stroke on 1:20? (225/625)

3x75's Free on 1:05 (225/850)

4x50's Stroke on 55 (200/1050)

2x100's Free on 1:20 (200/1250/2500)

I think that is what we did. 

4x25's 2 of them sprints / 2 under water no breathing(100/2600)

50 warm down (50/2650)

Meh...I think that is what we did.