Cycling, A Hike, Some Running and Weight Training...
Thursday, July 08, 2010
Yesterday I did a bit of cycling starting to and from the pool in the morning for 4.48 miles. Then after breakfast I hit the rode to cycle to work for 5.44 miles. Finally I rode home for another 5.34 miles. Not too bad. Cycling is getting easier and easier.
Even though it is getting easier I'm not about to start cycling with a group or do a century or anything that crazy, yet. After that I came home and went for a quick hike at Runyun Canyon with my roommate. It was getting dark so we didn't do the full path.
My roommate and I made a pack to meet up at 7am and hit the treadmill downstairs in our building. So we got up and went downstairs. I ran 3 miles. I was watching the Today show more than paying attention to my running. I am so trying to get back into running.
Then it was gym time. So I got myself together and ran the 1.83 miles to the gym.
I pretty much just did my normal routine at the gym. I was tired and getting hungry so I skipped ab work. So then I ran 2.21 miles home. Went a bit further home so I could run over 7 miles for the day which I did a 7.04 miles.
So far this week I've run 12.06 miles which is more like what I use to run on a run but I'm getting back into running. Plan on hitting the treadmill Friday night, the short roundtrip to the gym on Saturday and a little bit of a longer run on Sunday. Well Sunday is up in the air but I'm planning a run to a class and a run back. I promised myself July would be the month I'd get back into running more and so far so good.