Cycling and Swimming

Continuing with my cycling to and from the pool the round trip ride was 4.51 miles tonight.  As for the swim workout I wasn't feeling the IM/Stroke Main Set.  Swam for 60 minutes and got out.  I also am having "weight training" elbow.  This morning at the gym it was bothering me so I pulled back a bit on my routine.  While swimming tonight it was bothering me.  So since I already wasn't in the mood for an IM workout I just got out after an hour.

Warmed Up:  I think a 350. 

Warm Up Set:

4x75's 50 Kick / 50 Swim (300)

4x100's Pulling breathing 3/5 on 1:20 (400/700/1050)

Hmm...then we did some drill I sorta remember.  Hmm...it was a 200 Drill which I missed the butterfly 50 for a pee break.  Oh followed by a 200 choice swim which I did backstroke.  350/1400)

Hmm...we also did 6x150's Freestyle but I think that was after the 100's.  Anyways 6x150's in set's of two 3's intervals were on 1:50/1:55/2:00 (900/2300)  I felt pretty strong in the freestyle.  Too bad it wasn't a freestyle workout after that.

Main Set: 

200 Stroke on 3:10 Did my stroke all backstroke for this set.  Well for what I did of this set.

150 Stroke on 2:25

100 Stroke on 1:35

50 Stroke on 50

50 Fly on 50

100 Fly/Back on 1:35

then I got out.  next up was a 150 fly/back/breast and well I didn't feel like swimming any breaststroke.  (650/2950)

So I only swam 2,950 yards.  Not so bad.  Any swimming is better than no swimming.