Hot Times In The City
What Ever Happened to Baby Jane? Run

Friday Morning Swim

After my morning run yesterday I came home and changed then cycled the 5 miles to the gym and did weight training.  Then it was time to shower and head to work.  I was too lazy to ride home so I took the subway home and cycled to home from the redline.  With all that working out I finally got a full night sleep.  No tossing and turning and no waking up every hour on the hour.  In face I overslept.  I ended up waking up at 6:15 so I had to swim the later morning workout.  I had to debate if I wanted to swim or not but eventually decided that I needed to swim.  So it was time to cycle to the pool.

Warm Up


Warm Up Set:

2 Rounds

100 Kick

2x50's Drill

100 Kick

2x50's Swim (800/1200)

Hmm..I think we did 6x50's or something like that.  (300/1500)

Main Set:

4x100's Fast Descend on 1:50 (did them backstroke)

200 easy on 3:15 (i think)

4x75's Fast Descend on 1:30 (i think) (did them butterfly)

200 easy on 3:15 (i think)

4x50's Fast Descend (did them butterfly)

200 easy on 3:15 (i think)

4x25's Fast Descend on 30 did them butterfly (1600/3100)

and that was it.  It seemed like we did swim more than that but that is all I remember.  It was actually raining during the last part of the main set.  Very odd for SoCal weather.


Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name is required. Email address will not be displayed with the comment.)