Friday Morning Swim

After my morning run yesterday I came home and changed then cycled the 5 miles to the gym and did weight training.  Then it was time to shower and head to work.  I was too lazy to ride home so I took the subway home and cycled to home from the redline.  With all that working out I finally got a full night sleep.  No tossing and turning and no waking up every hour on the hour.  In face I overslept.  I ended up waking up at 6:15 so I had to swim the later morning workout.  I had to debate if I wanted to swim or not but eventually decided that I needed to swim.  So it was time to cycle to the pool.

Warm Up

400

Warm Up Set:

2 Rounds

100 Kick

2x50's Drill

100 Kick

2x50's Swim (800/1200)

Hmm..I think we did 6x50's or something like that.  (300/1500)

Main Set:

4x100's Fast Descend on 1:50 (did them backstroke)

200 easy on 3:15 (i think)

4x75's Fast Descend on 1:30 (i think) (did them butterfly)

200 easy on 3:15 (i think)

4x50's Fast Descend (did them butterfly)

200 easy on 3:15 (i think)

4x25's Fast Descend on 30 did them butterfly (1600/3100)

and that was it.  It seemed like we did swim more than that but that is all I remember.  It was actually raining during the last part of the main set.  Very odd for SoCal weather.