That Felt Good - Friday Morning Swim
Middle Distance 4x400's Workout

Rearview Mirror: My July Workouts

Here is July by the numbers:

In July I ran 15 times for 66.54 miles.
Compared to past months:

June I ran 12 time for 15.92 miles.
May I ran 1 time for 3.08 miles.
April I ran 16 time for 28.23 miles.
March I ran 18 time for 91.35 miles.
February I ran 18 time for 75.14 miles.
January I ran 24 time for 124.97 miles.

Maybe July wasn't the highest in miles this year but I'm back to running and the actual Year miles per run is actually up there so that is something.

As for the year I'm feel I'm back on track.  August and September are the hotest months but I will do my best to wake up early and run.  Hopefully I'll pick a 1/2 Marathon sometime between now and the end of the year to run.  But everything is on hold to I make some other life decisions. 

As for swimming...

I swam 49,900 SCY
Compared to past months:

June I swam 43,650 SCY and 4,000 LCM
May I swam 55,000 SCY
April I swam 46,050 SCY
February I swam 53,250 SCY
January I swam 46,750 SCY

285,125 SCY for 2010.

And as you can see from my cal I've been cycling.  Mostly just to the pool and to work.  Well to the 24 Hour Fitness near work. Then I workout, shower and walk the bike to work.  Then I cycle home most days.  I think once I took the subway home but that was a pain in the ass.  The train was crowded and I had to keep moving out of peoples way.  The Monday/Wednesday/Friday rides on the map are the swim rides.  It looks like I only cycled three times to work this past month. 

Well that was my July.  August here I come...


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