Quick Morning Workout
Friday, December 17, 2010
Well at least I got in a short workout which is better then no workout. This morning I set my alarm for an hour earlier than I needed. Doh! What was I thinking? Actually I was thinking the pool opened at 6am but it opens at 7am. So I got an extra hour of just laying around and playing Cityville on Facebook. Oy!
Then it was time to go swim. Workout was okay for what it was.
50 Free Swim (500)
then we all regrouped and did a 200 kick (200/700)
4x50's Kick/Drill IM order on 1:10 (200/900)
4x175's on 2:30 (700/1600) Freestyle
then 4x100's Reverse IM on 2:00 (400/2000)
Then I did a 50 easy (50/2050). Since the pool opens at 7 and I gotta be at work by 9 I had to get out early. But I got in the pool so that is something.
Oh, yes, it actually really is a good little workout! You've had a tough year with this move and new job and stuff - you should feel good that you're getting back into a routine (insofar as work schedule permits), your base fitness is probably very good and you'll be able to do whatever you want in 2011 - like maybe an Olympic-distance triathlon!!!
Posted by: Jenny | Friday, December 17, 2010 at 09:45 AM