Sneak Peak of Thursday's Swim Workout.
Wednesday, February 23, 2011
Fun fun! Love it when the coach emails me the workout. I print it out and put it in a ziplock bag at the end of my lane. I do this mostly cuz' I save the printed workouts in case I swim again. But I love printing them out in general cuz' I just can never remember what I'm swimming! So here is tomorrow's workout. I've changed the names to protect the innocent -
xxxx - Joel has promised to print this out in big font just for you, old man.
1x500 loosen
6x50 kick on 1:00
3x100 on 1:40 - s, k, p, b
3x100 on 1:40 1x300 on 4:30
4x50 on :50 1x200 on 3:00
5(4x50 on :45) xxxx gets his fins. You have the option of doing specialty on the last 2 sets on :55.
Swim the 50s like a broken 200 - each set a little faster.
rest 30 sec between each set
12x25 - kick 1, sprint 1 on the house
So even though it is printed and ready to go I need to ask him what B is as in S, K, P, B. Swim, Kick, Pull…B? Butterfly maybe? Now I know specialty is code for choice or in my case butterfly. I think "on the house" means choice also. Unless specialty means best stroke besides free so that I guess is butterfly and house is my choice. So I could do backstroke. Or even breaststroke if well I was dumb enough to think I can swim breaststroke reasonably well.
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