Swimming And Salsa Don't Mix!

I had salsa and chips with my lunch today and then when swimming later in the afternoon I so thought I was going to puke salsa in the pool.  I actually decided to cut my swim short before I puked.  Besides that it was an easy swim in the sun. 

Warm Up

400

300 (swim/kick/pull)

So a total of a 700 warm up

Set:

2x50's on 50 Pull (100)

100 Swim on 1:20 (100/200)

4x50's on 50 Pull (200/400)

200 Swim on 2:40 (200/600)

6x50's on 50 Pull (300/900)

300 Swim (300/1200/1900)

Now the set is only half of what the set was to be.  I had done this set but all swimming on a slower interval a few weeks ago.  I was toying with the idea of doing the set again starting with the 2x50's but making the 50's swim on a faster interval and the distances pulling.  But I wasn't in the mood for that.  So then I was going to do easy 50's and IM for the distances.  I ended up doing 2x50's free pull on 50 and 1x100 IM before giving up on the set.  I so need others to motivate me.  I then warmed down a 100.  So another 300 yards.  Total swim was just 2,200 yards.  I plan on getting up and swimming tomorrow morning.  Hopefully I'll be motivated by others!

Comments

[Christophe Keller]

Ha ha ha glad you didn't puke in the pool. And how ironic, to the right of the comment box I see an ad about "Nutrition for Performance Videos Series: SwimOutlet.com & Garrett Weber-Gale are on a mission to help educate you on better nutrition!". Maybe you should watch that video? :-D