It was my reboot day. A day to start all over. After Sunday's long swim I took yesterday off. Which all lead to a stuggle of a swim today trying to get back into it. My warm up was a mixed 500 doing the last half drill/swim. Then we did a 300 kick.
Main Set: (1350/1950)
9x150's as follows -
1-3 on 3:40 IM (50 fly / 50 back / 25 breast / 25 free)
4-6 on 3:30 75 fly / 75 back
7-9 on 3:20 25 fly / 25 free / 25 back / 25 free / 25 fly / 25 free
Oy! I was beat! I then did some 1/2 laps butterfly to get feedback from the coach and that was it! So tired and sore. Like I said I swam like a slug today! So if my math is right which I doubt since I'm a zombie I swam about 2,000 yards.