Worse Swim Ever! Blame It On The Rain!
Friday, March 11, 2011
Ugh! I woke up this morning determined to have a kick ass workout. But then once I entered the pool I called that off. Now, I know I complain about water temperature and damn hot pools but this morning had to be an all time high temperature record. It was horrible! I guess yesterday's rain must have screwed up the water temperature readings or something.
So I just swam nice n' easy and did the taper workout and intervals of the older swimmers.
Warmed Up a 450
Then a 200 kick. (200/650)
3x200's Freestyle Descend on 3:20 (600/1250) I stretched these out. Did a 2:40 for the first one and a 2:25 for the last one.
150 - 2x25 Pull / 25 Kick / 25 Swim. Did fly and back (150/1400)
4x50's Drill/Swim. I did these butterfly (200/1600)
I then warmed down a 100. So only 1,700 yards. I just felt like I was in a jacuzzi. Worse swim ever! It was too warm! Oh well at least I got in the water.
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