Hello Joel, This Is Your Body. Are You Listening To Me?
The Race Club - Secret Tip - Core Exercise

Boot Camp Kicked My Ass!

Now that the sun is rising while we swim I started to use sunscreen again.  Between swimming outside and working outside I keep looking like a lobster.  Not only is that not attractive it's rather unhealthily.  So before I go swimming I spray on some Mission Sun Defeated Sunscreen SPF 50+ continuous spray.  I use various Mission products but Mission Sun Defeated Sunscreen is by far one of my favorite things.  It’s sweatproof and waterproof.  So I can spray it on before I go swimming and not worry about it getting into my eyes while I'm resting in between sets. 

After swim practice it was time for work which today means driving around a golf cart shuttle picking people up.  This being Florida means hot weather and lots of sun.  So once again I spray Sun Defeated SPF 50+ Sunscreen to keep myself safe.
Continuous Sprays
After work I decided to workout my arms and chest.  Since I'm taking tomorrow as a recovery day I pushed myself.  I did my routine but tried a few extra reps.  Then after weights I hit the Boot Camp class.  Oy!  Damn That was harder then I thought.  This isn't my first Boot Camp class but it was with a different instructor.  I really wasn't expecting it to be that hard.  I was breathing hard, everything was burning and I was dripping puddles of sweat all over.  I had to towel down the floor a few times since my feet and hands were slipping on my sweat.  I won't say it was fun because it wasn't but that isn't the point of the class.  I'm going to have to try it at least once more with this instructor.  I think this class will be a nice alternative to the Group Power class that I took last week and liked.  Figure I can switch back and forth for some crosstraining.  With all that said I'm so taking tomorrow as a recovery day.  Gotta work at 8am but after that I'm doing nothing but relaxing!  I need it!

Sun Defeated SPF 50+ Sunscreen
PRICE: $9.99
You play. You sweat. You swim. The last thing you want to deal with is a goopy mess of sunscreen that takes forever and a day to apply. Sun Defeated SPF 50+ Sunscreen goes on fast, dries fast and acts fast. It’s sweatproof, waterproof, paraben & preservative free and loaded with vitamins & antioxidants. Score.

Goto missionathletecare.com just enter the discount code MISSION30 at checkout.

Disclaimer:  The fine folks representing Mission Athlete Care provided me with a sample of Mission Sun Defeated Sunscreen SPF 50+ to try out and blog about.  I've been using it and love it.  So while they did give me a sample the words and opinions are pretty much all mine!  But if you want to try Mission goto missionathletecare.com just enter the discount code MISSION30 at checkout.


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Yeah, boot camps can be exhausting, even for experienced athletes and fitness experts. But in the end, the things we learn from those camps can help our bodies become faster and more durable.

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