917
Thursday, June 23, 2011
91.7 was the temp at the pool today. So the workout was a bit on the short and easy side.
Warmed up a 450. Then we did 8x50's first 4 were kick then kick/drill. I did these all butterfly, the 50's. (850)
Three Rounds -
4x100's. Round one was free on 1:40 pace. Round two was pulling on 1:45. Round three was choice on 2:00. I pulled the last round. The pace swimming round I was doing 1:15's the first pull set I was doing 1:10's and 1:11's. The last round my goal was to be no slower then a 1:11 which I did. (1200/2050)
That was it. I swam sorta another 50 to make 2,100 yards. I say a sorta swam as I swam a 25 to help take the lane lines out then sorta just barely swam back.
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