Another morning of swimming. I really didn't want to get out of bed to go swimming this morning. But knowing I can't swim tomorrow got me in gear.
3x100's Kick (700)
Then we did 4x150's Backstroke. The 4th lap was kick. I started swimming the first one not realizing that the flags were not up. Doh! That threw me off and I goofed off the rest of the first one. I gotta admit I wasn't feeling it this morning and did my share of lane pulling in the backstroke. (600/1300)
6x75's I think 6 on 1:20. Pulling with paddles breathing 5/4/3 by 25. (450/1750)
16x25's IM Order on 40 (400/2150)
Then I did an easy 50 and got out for 2,200 yards. I was going to do some pulling but was lazy. At least I didn't stay in bed.