Claiming the Title: Gay Olympics on Trial
Monday's Swim Report - Neptune Declares The Start of Summer

Blah! Swim. Blah! Swim. One of Those Mornings.

Another morning of swimming.  I really didn't want to get out of bed to go swimming this morning.  But knowing I can't swim tomorrow got me in gear.

Warm Up


3x100's Kick (700)

Then we did 4x150's Backstroke.  The 4th lap was kick.  I started swimming the first one not realizing that the flags were not up.  Doh!  That threw me off and I goofed off the rest of the first one.  I gotta admit I wasn't feeling it this morning and did my share of lane pulling in the backstroke.  (600/1300)

6x75's I think 6 on 1:20.  Pulling with paddles breathing 5/4/3 by 25. (450/1750)

16x25's IM Order on 40 (400/2150)

Then I did an easy 50 and got out for 2,200 yards.  I was going to do some pulling but was lazy.  At least I didn't stay in bed.



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