I Rock Your World With My Cheesecake - Quick Easy Swim Workout (the17thman)

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Sunday's Swim Report - Happy 70th Birthday Aquaman!

I Rock Your World With My Cheesecake - Quick Easy Swim Workout

Sunday, September 25, 2011

I gotta work this morning so I only had time for a quick workout.

Warm Up

Mixed 500 - 200 Swim / 100 Pull / 100 Pull w/paddles / 50 Fly Drill / 50 Back Drill

4x50's Kick on 1:10 (200/700)

Main Mini Set:

2x100's Pull w/ Paddles Breathing every 5 on 1:40

200 IM

Quick Pee Break

4x100's Pull w/ Paddles Breathing every 3 on 1:30

And I had to end it. Swam and easy 100 to warm down. (800/1500) Not a tough workout but enough to keep me going for the morning. At least yesterday I got some crosstraining with Group Ride and then Group Kick! Boy my legs felt that!
One thing I need to get are cycling shoes. After October's swim meets I'll have to break down and get myself a pair. Hopefully I can find some really cheap!

Posted at 07:36 AM in Swim Training 2011 - September - October | Permalink | Comments (0)

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