Liquid Assets New England Swimming - LANES "It Gets Better"
Wednesday's Swim Report - OMG! Be Bright Pink!

A Bit of Fly Mixed In This Morning.

Sorta a boring post for my morning workout.

Mixed 500 then a 150 kick for a 650 warm up.

Rinspeed-r69leadMain Set:

4x50's on 55 1 of each stroke

400 IM on 6:20 (i think.  I can't remember as I was thinking about swimming a 400 IM)

4x100's on 1:40.  I did 3xIM's and the last one fly.

4x50's on 50.  I did these free.

No extra rest in between.  (1200/1850)  I stuggled at first but was okay by the 400.  The whole workout was just okay.  I wasn't blazing fast but didn't feel horrible.  It is what it is or I guess what it was.  I did realize my wall transitions are really bad.  Got lots and lots to work on in my strokes.  I really worked the 400 IM figuring it was a good endurance set. 

Yesterday at the gym I took two back to back classes last night.  The first one was Group Power and then Group Kick.  I am really enjoying Group Kick the more I take it.  I didn't think I'd like it when I first heard about it but the more I take it the more I like it.  It's a lot tougher then I expected which is a good thing.  It might be just some of the yelling ya get to do in class.  

image via autoblog "eBay Find of the Day: Rinspeed Porsche 911 R69 is spectacularly Eighties"


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