A Bit of Fly Mixed In This Morning.
Wednesday, October 12, 2011
Sorta a boring post for my morning workout.
Mixed 500 then a 150 kick for a 650 warm up.
4x50's on 55 1 of each stroke
400 IM on 6:20 (i think. I can't remember as I was thinking about swimming a 400 IM)
4x100's on 1:40. I did 3xIM's and the last one fly.
4x50's on 50. I did these free.
No extra rest in between. (1200/1850) I stuggled at first but was okay by the 400. The whole workout was just okay. I wasn't blazing fast but didn't feel horrible. It is what it is or I guess what it was. I did realize my wall transitions are really bad. Got lots and lots to work on in my strokes. I really worked the 400 IM figuring it was a good endurance set.
Yesterday at the gym I took two back to back classes last night. The first one was Group Power and then Group Kick. I am really enjoying Group Kick the more I take it. I didn't think I'd like it when I first heard about it but the more I take it the more I like it. It's a lot tougher then I expected which is a good thing. It might be just some of the yelling ya get to do in class.
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