Body Rejects Salt Water! STAT, Chlorine Infusion Needed!
Sunday, October 02, 2011
My body was rejecting salt water. had a quick 30 minute chlorine infusion. Feel much better now. Well sorta better! I really don't get why anyone would prefer swimming in a non-swimming pool swimming event. Open water is nasty! Last night I was so feeling ill. My nasal passages were feeling horrible as I got some salt water in my nose yesterday. I gotta admit my nasal passages are still not normal. Not to be gross but I got salt water phlegm still.
I came home last night, ate dinner and took a nap. I then woke from my nap and went to bed. This morning I woke up and went right to the pool. Since I gotta work today I only did a 30 minutes swim. Just to get the horrible salt water out of my system.
Did a mixed 500 swim and pull.
4x50's Kick on 1:05 (200/700)
4x50's Free drill 25/swim 25 on 1:05 (200/900)
4x50's on 1:05 Fly/Back by 25 (200/1100)
Then an easy 100. (100/1200)
Not a big deal of a swim but a swim just to swim. On top of the salt water issues it's fucking freezing outside. A cold front has hit and it was 50F this morning outside. I so made the mistake of only wearing shorts, a tee shirt and flip flops. I guess I'll haft find my swim parka later today. I hate winter almost as much as I hate salt water.