Go Swim - Learning Partner Pusher Drill
Monday's Swim Report - Out 2 Swim

Monday is Freeday!

Yawn!  I so didn't want to get out of bed yet again.  These chilly mornings are making me super lazy.  But I did get out of bed and headed to the pool.   We had a bit of a late start this morning since the person opening the pool is one of the by the book types so we all had to wait while she checked us all in.  Whatever...

The Workout:

200 Swim / 100 Pull w/o Paddles / 150 Pull w/ Paddles / 50 Swim / 200 Kick (700)

Main Set:
3x200's Descend on 3 Minutes
6x100's Descend on 1:30 (1:17/1:15/1:13/1:10/1:08/1:06) all ish
rest 60
4x50's Fast on 60  (1400/2100)

Then I did a 20 easy.  So 2,150 yard swim.  I forgot what my 200's were but I did descend them.  I had another fast swimmer to push me this morning.  My first 200 was super slow.  Oh yeah, now that I am typing this I was like a 2:40ish, 2:30ish then a 2:22ish.  I think.  The last 100 I was just scrambling.  All in all it was a good workout.  I'm going to try and make it to the gym to do some weights.  Maybe.  Depends on how I'm feeling later.


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