Ouchie! The Problems Of Getting Old and The Pain That Goes With Them!
Tuesday, October 25, 2011
Last night I went to Boot Camp then Group Ride (Spinning.) For Boot Camp I was doing okay but twisted my back the wrong way. At first I thought it was no big deal. Even with Group Ride right after I figured it was just a bad twist and it would go away. Well this morning I woke up and boy I could hardly move. I really twisted my lower back really good. Getting dressed to go swimming was a challenge. Once at the pool I was okay. But getting dressed after swimming was a pain. Wish I could spend the whole day in water.
A very slow 600 warm up. Talk about slow motion. I felt okay in the water but flip turns were so not happening.
300 Swim 50 Free/50 Back. I was trying to see if I was going to be able to swim the workout or not. (300/900)
3x150's Push the middle 50 (450/1350) Well more like just try to finish them.
4x50's Free. Easy down / Sprint back. (200/1550)
And that was it. I had to get out. Like I said the swimming wasn't so bad but getting dressed and driving home was a killer. Wish I could call in sick and just stay in bed today.