Sunday's Swim Report - Flying Gull Edition

Rainy Sunday.'s Sunday.  After Friday morning swim I did go to the Group Power Class on Friday at noon and that was it.  Then on Saturday I slept in but did make it to the 9:30am Group Ride (Spinning Class.)  A few gym folks said they were going to do the 8:15 and the 9:30 classes but that didn't happen.  Since I'm working this weekend that is all I could do.  I did get to the pool this morning for a short 35 minute swim.

I started to head to the pool but then remembered I would be on my own so I needed a battery for the clock so I turned around and had to restart my morning.  Luckily I was still early and got to the pool just in time for the opening.  Also the rain stopped once I got in the pool.

Warm Up -

200 Swim / 100 Pull w/o Paddles / 200 Kick (500)

10x50's Pulling w/ Paddles breathing every 3 (500/1000) on 55

10x50's Swim on 45 (500/1500)

I was debating on what to do next.  Was going to swim a 500 pace.  But I so wasn't motivated.  So I started another set but stopped after doing 2x100's.  So only a 1,700 yard workout. 

I'm going to try to get some weight training and/or some treadmill work in later today.  Tomorrow I gotta work at 7:30am so no swimming.  But it'll be a fun work thing that will include some working out.  Don't know how it'll all shape up but it'll be fun if it's not raining!


Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name is required. Email address will not be displayed with the comment.)