aussieBum - NEW LONG BOARDIES!!
Sunday's Swim Report - Flying Gull Edition

Rainy Sunday.

Hmm....it's Sunday.  After Friday morning swim I did go to the Group Power Class on Friday at noon and that was it.  Then on Saturday I slept in but did make it to the 9:30am Group Ride (Spinning Class.)  A few gym folks said they were going to do the 8:15 and the 9:30 classes but that didn't happen.  Since I'm working this weekend that is all I could do.  I did get to the pool this morning for a short 35 minute swim.

I started to head to the pool but then remembered I would be on my own so I needed a battery for the clock so I turned around and had to restart my morning.  Luckily I was still early and got to the pool just in time for the opening.  Also the rain stopped once I got in the pool.

Warm Up -

200 Swim / 100 Pull w/o Paddles / 200 Kick (500)

10x50's Pulling w/ Paddles breathing every 3 (500/1000) on 55

10x50's Swim on 45 (500/1500)

I was debating on what to do next.  Was going to swim a 500 pace.  But I so wasn't motivated.  So I started another set but stopped after doing 2x100's.  So only a 1,700 yard workout. 

I'm going to try to get some weight training and/or some treadmill work in later today.  Tomorrow I gotta work at 7:30am so no swimming.  But it'll be a fun work thing that will include some working out.  Don't know how it'll all shape up but it'll be fun if it's not raining!

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