Monday & My Lucky 13!
Monday, November 14, 2011
It's Monday. I got out of the bed and swam. Actually I woke up before my alarm. I still wanted to stay in bed. But I got out...
450 Mixed Warm Up then a 150 Kick (600)
4x50's on 60 DPS (200/800)
Main Set -
8x200's Free Descending.
First 4 on 3:00
5 & 6 on 3:10 Broken at the 100 with 10 sec rest
7 & 8 on 3:20 Broken at 50's with 5 sec rest.
Umm..I did descend. The first 2 I pulled to slow me down and started with a 2:40. I finished with like a 2:27ish on the fourth one. The broken 100's I was 1:12/1:13 with a 2:25. Then it's all a blur. (1600/2400)
We then did 4x50's FAST on 60. I used paddles. (200/2600)
It was an okay workout. Once my body woke up I was doing pretty well. Not too bad for a Monday. Yesterday after swimming I did Group Ride via the dvd class thingy. I did one of the climb songs three times since I don't care for much of the music on the release I've been practicing with.
Oh and I'm at Level 13 on Fitocracy whatever that means.