Okay so maybe I did too much yesterday. After swimming I felt really good yesterday so I hit the gym big time. Maybe too much as I felt it this morning.
Mixed 400 then 200 Kick (600)
4x50's Backstroke (Drill/Swim) on 60 (200/800)
200 Back Swim (200/1000)
4x50's Backstroke on 1:10. Faster then the 200 pace. (200/1200)
4x50's Breaststroke on 1:15 (200/1400)
And that was it. 1,400 yard swim. Good thing it was an easy workout as I didn't feel it. Normally my bannana in the morning is enough to hold me but today my stomach was grumbling and my body was aching. Oh well.
Yesterday at the gym I took the noon time Group Power Class then stayed for the 1pm Group Kick. Two days of Group Kick in a row is almost too much. Then after that I went out for a quick 2 mile run. I felt all that leg work today while swimming. Of course the wine from last night wasn't exactly a smart thing to do. I think I'll let my body rest today. I want to go spinning but I should listen to my legs and give them the day off.