Northern Arena swimming tips with Dean Kent. Butterfly
December & 2011 Rearview Mirror - Swimming

Almost Swimming Nekid!

What a morning!  I forgot my bathing suit and one fin.  The fin is no big deal as it fell out of my bag but no bathing suit?  Normally in the morning I put on my suit and then my pants/shorts over it.  So how I forgot to put on a swimming suit is baffling.  Luckily I was able to borrow one from a mate.  I was going to skip swimming but no such luck.

Warm Up
400 SWim
4x50's Kick on 1:10
4x50's Kick/Swim on 1:10 (800)

10x100's on 1:40 - 3 Rounds 1 IM / 1 FRee / 1 Back and the very last one all fly.  (1000/1800)

Not a bad workout.  Didn't feel great in the water but I did it.  One last swim for 2011 with 1,800 yards.  Sometime this weekend I'll add my totals up for the month and the year.   Yesterday at the gym I got in one hour of Group Ride.  So more time on the bike!


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