Almost Swimming Nekid!
Friday, December 30, 2011
What a morning! I forgot my bathing suit and one fin. The fin is no big deal as it fell out of my bag but no bathing suit? Normally in the morning I put on my suit and then my pants/shorts over it. So how I forgot to put on a swimming suit is baffling. Luckily I was able to borrow one from a mate. I was going to skip swimming but no such luck.
Warm Up
400 SWim
4x50's Kick on 1:10
4x50's Kick/Swim on 1:10 (800)
10x100's on 1:40 - 3 Rounds 1 IM / 1 FRee / 1 Back and the very last one all fly. (1000/1800)
Not a bad workout. Didn't feel great in the water but I did it. One last swim for 2011 with 1,800 yards. Sometime this weekend I'll add my totals up for the month and the year. Yesterday at the gym I got in one hour of Group Ride. So more time on the bike!
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