Speedo - Swimming Tips and Hints from Keri-anne Payne and Dan Bullock
Monday's Swim Report - Puppiefied Edition

Back On The Beat

I've been a bit under the weather battling fatigue the last few days.  Really tried to shake myself out of it the last two days at the gym.  No swimming just gym time.  Yesterday I hit the gym did some chest presses before going to Group Kick (Kickboxing) Class and finishing up with some pushups using the bosu ball. 

This morning after walking Doggie Ludwig or "Willy" I went right back to bed.  No swimming just 2 more hours of bedtime.  I dragged my ass out of bed and to the gym for the 12pm Group Power Class.  I was so hurting in that class.  Just tried my best by pushing myself.  After that I rested for a bit and was on the beat hitting the pavement for a short run.  It was a random run.  3.96 miles via Runkeeper.  Don't know why I didn't run just .04 miles but whatever. Monday_runkeep
I had planned only a 2 mile run but decided to take a detour.  As you can tell by the pin drop on the map I stopped a bit before the 3 mile mark for two reasons.  The first was that I was sorta lost.  I knew the loop was coming up at some point I just didn't know how far away it was.  I should map these runs out before hand.  Secondly it was warmer than I was expecting.  Didn't know it was going to be 80F outside.  The sun was getting to me as I was feeling over heated.  So I stopped to get my gps map up and cool off.  The next pause (pinpoint after mile 3) was me just trying to cross the street at an intersection.  RabjinI don't know whats this World-Rank.in thing is but I keep getting tweets about my runs via Runkeeper.  Oh well yet another website to motivate me to run.  Hopefully tomorrow I'll be motivated to be back in the pool. 


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