Happy Holidays From Diana Nyad
Sunday's Swim Report - It's Summertime Swimming Day!

Donuts Sunday!

One of our neighbors dropped off donuts last night so guess my breakfast was an easy choice!  And yes I ate the pink one!  I was shocked that we got into the pool a bit early today with everything else being closed.  But we did!
Warm Up
Mixed 500 Then 200 Kick.  (700)

3x100's on 2 Minutes (Swim/Kick/Pull/Build) (300/1000)

Main Set:
4 Rounds -
200 Breathing every 3 on 3 minutes
100 Catch Up on 1:45
100 Fast on 1:15

Descending the 100's Fast.  I was 1:12, 1:09, 1:07 and a 1:04.  (1600/2600)

4x50's on 1:10 fly/free, back/free, breast/ free and free.  (200/2800)

An nice an easy 2,800 yard workout.  I got to admit after I was done I had really bad stomach cramps.  I should have been drinking more water!  Grrrr.....


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