Donuts Sunday!
Sunday, December 25, 2011
One of our neighbors dropped off donuts last night so guess my breakfast was an easy choice! And yes I ate the pink one! I was shocked that we got into the pool a bit early today with everything else being closed. But we did!
Warm Up
Mixed 500 Then 200 Kick. (700)
3x100's on 2 Minutes (Swim/Kick/Pull/Build) (300/1000)
Main Set:
4 Rounds -
200 Breathing every 3 on 3 minutes
100 Catch Up on 1:45
100 Fast on 1:15
Descending the 100's Fast. I was 1:12, 1:09, 1:07 and a 1:04. (1600/2600)
4x50's on 1:10 fly/free, back/free, breast/ free and free. (200/2800)
An nice an easy 2,800 yard workout. I got to admit after I was done I had really bad stomach cramps. I should have been drinking more water! Grrrr.....
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