How To Make A Frozen Swimmer In 30 Minutes or Less!

Wahoo!  46F!  A Heatwave!  Headed to the pool for a quick swim.  Gotta be at work early today!  Well earlier then normal.  So early for me.

Warm Up
200 SWim / 200 Pull / 200 Kick / 200 Swim (800)

2x400's on 6 minutes. Negative Split and Descending.  So I did that.  For my 200 splits  I was 2:40/2:35 for 5:15 for the first 400.  Then I was 2:30/2:19 for a 4:49.  Was trying to push the last 200 a bit faster but that didn't happen.  (800/1600)

Warmed down a 100.  (100/1700)  I only had like 30 minutes to swim so I'm glad I did squeeze in the morning swim.  Felt good in the water today.