RIP My iPod Nano! Damn You!
Tuesday's Swim Report - I have had it with these motherfucking snakes on this motherfucking pool!"

No Swim. All Ride.

So no swimming today as I did a mini-marathon Group Ride today.  With vacations one of the instructor taught the the morning classes today.  That's 5:45, 7:00, 8:15 and 9:30 all back to back.  Since she has been mentoring me she got to get off the bike for the last three listed above and had me on the bike upfront "co-teaching."  She did most of the talking but I spoke up from time to time and gave some direction.  I didn't know the releases she did so I had to play it by ear.  Had a blast and a damn good workout.


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