Ed Moses Returns to Belmont Pool
Friday's Swim Report - A Full Nite of Swimming

Spin Baby Spin

After yesterday's swim I headed to the gym for the noon time Group Ride.  After the class it was time to run.  392fun
Just 3.92 miles.  It wasn't the greatest run but felt better then my last run on Wednesday.  I'm hoping to get another run in this weekend.  This month I've run 16.5 miles.  I was hoping to be at 20 miles by now.  But whatever.  I'm running for crosstraining not for any race right now. 

This morning it was swim time.  Quick workout.  Had a 8am appointment to get my hair cut so had to cut short my swim.

Warmed up 400 swim / 200 Kick (600)

500 Breathing every 3 (500/1100)

3x200's on 3 Descending and Negative Split (600/1700)

3x50's easy warm down (150/1850)

Okay so it was a pretty bad slim.  Too much wine and not enough sleep.  Good thing I had to get going out of workout early.  But at least I got a workout in.  Today at noon will be Group Power so strength training before the weekend.


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