A Quick, Very Short Workout.
Wednesday, February 08, 2012
Since I have the swim meet this weekend I'm avoiding heavy weights and weights all together for the rest of the week. So no gym time. Now I did sleep in this morning so I tried to go swimming later. It took some doing but I found a pool that was open for lap swimming. Problem was that I only had 25 minutes to swim. So a quick easy workout.
200 Pull w/ Paddles
8x50's on 55 Pulling w/paddles (400/1000)
4x50's on 45 Pulling w/paddles Breathing every 3 (200/1200)
4x50's on 45 Pulling w/o Paddles (200/1400)
4x50's on 45 Swimming (200/1600)
And that was it. Oh well at least I got in the water. Tomorrow I need to wake up and swim at 7am.