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Friday's Swim Report - Gold Medal D-Baggery?

Damn Cold!

I hate being sick with a cold.  Especially when I'm not 100% down and out.  Just sick enough for my body not to be a happy camper.  I can function just not at full speed.   With that said I decided to go swimming this morning.  I won't be swimming Saturday or Monday so I hate to keep skipping swims. 

400 Mixed WarmUp / 200 Kick (600)

Main Set
400 Pull

1/2/3 was on a 1:40 base
4/3/2/1 was on a 1:30 base

Going down the ladder was to be swum faster then going up.  Which I did.  Not that I was blazing fast.  I ended up with a 1:04.  Not bad.  Going up the ladder I was breathing every 3 and coming in about on a 1:20 base.  So the 300 I was on a 4 minus but the second one I was a 3:48.  I forget my 200.  I made a few stupid turn mistakes.  (1600/2200)

I then did a 100 easy to warm down.  (100/2300)  The worst part of being sick right now is that the water temperature was perfect for swimming hard this morning.  Grrrr...next week better be better!


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