Clif Bar Triathlon Start Commercial
Water Polo Star Tony Azevedo partners with

It's Cold & Flu Season!

Getting sick!  Ugh!  A cold!  Last night I hardly slept since I was coughing all night long.  Tossing, turning and coughing.  But I still wanted to get up and swim.  Stupid but I needed to.  Since I wasn't myself I did an sorta easy workout.

Warm Up
Mixed 400 then a 200 kick (600)

6x175's on 3 Minutes IM-ish.  I mixed it up by 25 and 50 emphasizing different strokes.  (900/1500)

6x50's Pull Free on 50 (300/1800)

And that was it.  God I feel worse now.  Hopefully I'll rally after breakfast.


Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name is required. Email address will not be displayed with the comment.)