Aqua Sphere - Lima Swimwear - Amanda Beard
Wednesday's Swim Report - Blame It On The Bulkhead

2,000 Yard Quick IM Workout

So so outta shape or not?  I don't know if I'm outta shape or just not challenged.  Sets that should be a bit easy are harder then they should be.  Knowing I have plenty of rest I don't think I'm pushing or challenging myself.  I got a lot to ramble on about but no time.  Gotta get to work.  The workout -

1x400 Loosen

3x100's 1:50 Kick/Drill w/ fins (300/700)

Main Set:

1x300 on 5 - Reverse IM / IM / Reverse IM oh wait I did that wrong I did IM / Reverse / IM (300)

2x200's on 3:20 Fly/Free by 25 (400/700/1400)

6x100's on 1:50 2 Rounds - Fly/Back, Back/Breast, Breast/Free by 50 (600/1300/2000)

2,000 Yard Workout.  Now it's work and teaching spinning today.

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