A little swim is better then no swim. I think. Since the pool doesn't open to 7am (today 6:47am) I have to have a short workout. Gotta get home to leave for work by 8:20 at the very latest. At least that is for now on Tuesdays and Wednesdays. It may change again and again. So the coach preparred a workout for me knowing my time limits. 1x500 (did it my usual 200 swim / 100 pull w/o paddles / 200 pull w/ paddles.
1x300 w/ fins (swim/kick/pull/build) (300/800)
2x200's on 3
2x150's on 2:15
2x100's on 1:30
2nd one faster. I did that. Umm...forgot what I actually did but yeah I was faster on the 2nd one. I was in panic mode about the time the whole swim. Wondering if I had time to swim and get home. I'm paranoid about being late for work. (900/1700)
I messed up the 50's. I so misread the set.
3 Rounds -
50 Fly/Back on 50
50 Fly/Breast on 55
50 Fly/Free on 50
So the first round I thought it was switches so I did fly/back, back/breast, breast/free. The 2nd round I messed up again but something different that I can remember. I did the last round correctly. (450/2150)
So 2150 yards if I added right.