30 Minute Wham Bam Thank You Swam!
Sunday, June 24, 2012
Only had 30 minutes to swim this morning so I ran to the pool for a quick workout.
10c50's on 50 5 Pulling w/ Paddles / 5 Swim (500/700)
5x100's Swim on 1:30 (500/1200)
5x100's Pulling w/ Paddles on 1:20 (500/1700)
And that was it. 30 MInutes! Well about. Luckily my time ran out just when the rain started to come down.
Yesterday after teaching 9:30 spin class I headed out with my visiting nieces and got a pedicure. One of my nieces picked out a nice bright pink for my toes. Gotta admit I think the pink made me faster in the water this morning.