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30 Minute Wham Bam Thank You Swam!

Only had 30 minutes to swim this morning so I ran to the pool for a quick workout.

538575_10150937046639737_1578064640_nWarm Up
100 Swim
100 Pull

10c50's on 50 5 Pulling w/ Paddles / 5 Swim (500/700)

5x100's Swim on 1:30 (500/1200)

5x100's Pulling w/ Paddles on 1:20 (500/1700)

And that was it.  30 MInutes!  Well about.  Luckily my time ran out just when the rain started to come down. 

Yesterday after teaching 9:30 spin class I headed out with my visiting nieces and got a pedicure.  One of my nieces picked out a nice bright pink for my toes.  Gotta admit I think the pink made me faster in the water this morning.


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