Thursday morning makes three in a row in the pool. After being more miss then hit for the month I'm settling into a swim routine. Of course this will all change next week. But at least I got in the water.
200 Swim / 200 Pull / 100 Swim IM
400 KICK IM
300 Free Catch Up Drill (900)
5 Rounds -
50 Fly/Free on 55
50 Back/Free on 55
50 Breast/Free on 60
150 IM NO FREE on 2:40 (300/1500/2400)
I had a bit more to swim but time was up. So I missed out on 5x100's Free pulling, breathing every 3. Oh well. I felt good swimming today. Was nice to get some stroke in. Most of the 150's I was doing a 2:12 or so but the last one I was down to a 2:02. Not great but not bad. Considering how slow I am in breaststroke. So a 2,400 yard workout.
Now looking at my GTD I'm still a bit behind. The year is almost 1/2 over and I'm not even close to 50% of my goal. At least I'm above 1/3! Hoping I can make up some of this by swimming on Sundays before work during the summer and longer swims on Sundays in the fall. I so need to swim at least 5,000 yards this month. I so cannot be under 20,000 yards for the month. Later I do have to swim a little bit more. Don't know what yet just a quick thingy. It's sorta my unofficial official try out to swim in the Tuesday/Thursday/Saturday group of a local swim team here.