1100 Yards And Calling It Quits
Saturday, August 18, 2012
I got three minutes to get this posted before I have to shower and get ready for work. Since I'm working a slew of mornings I dont' have much time to swim. This morning I need to leave home at 8am to teach two back2back spinning classes before I work the fitness floor for an afternoon shift. So I got to the pool this morning and got in a warm up swim.
I swam a 200, pulled a 200 w/o paddles and pulled a 100 w/ paddles. Don't ask me about the 25. I dont' know why the watch says that.
I then did 10x50's Pulling w/ Paddles. I did 2 on 60 / 2 on 55 / 2 on 50 / 4 on 45
Then a 100 drill/swim.
And that was it. 20 Minute Swim Workout and 1,100 yards. Inch by yard I'm getting to my 150 Mile Mark. 13,350 yards to go! I'll do it this month. Out of the pool I actually ran for the first time in ages yesterday LINK. Now I"m a bit sore. Both from weight training and running. Oh well! I gotta run more! Hopefully I can try to put in 10 miles this month. I know not much but with everything else it's a start. Oh well time's up and now I got 27 minutes to get ready for work.
Comments