The Pools Of Central Florida
Thursday's Swim Report - Why Wait For Speedo Sundays?

Ryan Lochte: The Most Innovative Swimmer's Workout Ever - Nissan IFE

Ryan's workout, in and out of the pool, may well be among the toughest in the world. He explains what his 7-day-a-week regimen includes (it totals 30 to 35 hours a week), a combination of swimming and weight/strength training. Mondays, Wednesdays, and Fridays, he'll do an hour of core work alone, for example. Tuesdays and Thursdays are focused on building power (he might tie weight around his waist during his swims, he says). Sunday is Strongman training in his coach's garage.

For more innovations in running, cycling, and fitness, join the Nissan Innovation for Endurance community on Facebook, where you can enter to win one of our weekly prizes or an all-new Nissan car!
http://www.facebook.com/innovationforendurance

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