Remembering When I Considered Myself A Swimmer
Sunday, November 18, 2012
Sunday, Sunday, Sunday! Sunday is my day! In that I can sorta sleep in and don't have to work. Wahoo! So, I can work out for me as in swimming! But cuz' it's Sunday it is so hard to get out of
bed. Almost impossible. So even though I went to bed early last night I hit snooze over and over this morning. I finally made it to the pool to swim with some mates. If swimming is what you call what I am doing these days. It's more like floating then swimming.
I was the first to arrive but not for long. My Garmin Swim seems not to want to work so I don't really know what I did for a warm up. A little bit here and a little bit more.
Main Set:
100
200
300
300
200
100
On a 1:40 interval and second half being faster then the rest. Luckily I can see my info on my watch so I did:
1:17
2:36
3:51
3:38
2:25
1:08
So I was faster on my second half but nothing to write home about. (1200)
Oh so now my watch is syncing!
So I did a 150 then a 325? must be 350. A 50 and a 0 Yard. Oh that was a 50 kick but I didn't press drill option on watch so it didn't count. Then a 50 easy. 650 yards goofing off for warm up. So 1,850 yard workout.
Main Set Breakdown:
Distance: 1,200 yd
Pool Length: 25 yd
Time: 14:55
Avg Pace: 1:15 min/100 yd
Calories: 244 C
Avg Efficiency : 30
Avg SWOLF : 28
Time: 14:55
Moving Time: 14:55
Elapsed Time: 19:28
Avg Pace: 1:15 min/100 yd
Avg Moving Pace: 1:15 min/100 yd
Best Pace: 1:04 min/100 yd
Avg Strokes: 9 / length
Total Strokes: 437
Interval Time Distance Avg Pace
1 1:17.1 100 1:17
2 2:36.4 200 1:18
3 3:51.5 300 1:17
4 3:37.8 300 1:13
5 2:24.8 200 1:12
6 1:07.6 100 1:08
I know I won't reach 250 miles for 2012 but hopefully I can swim at least 9 more miles this year so I can get to 200 miles. To think I thought that I could easily do 300 miles before realizing that wasn't going to happen. I'm just so out of shape, swim shape that is!
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