We Need To Do More Fist Drill Smack Someone In The Head!
Tuesday, November 06, 2012
A swim. A swim. It's been a week since my last swim and I really didn't want to swim today. I am beat and it's only Tuesday. It's most likely the only swim I'll get in till Sunday, iff I can drag my ass out of bed on Sunday. In general swimming on Tuesday's is not easy since I teach spinning at 5:45am and then 7:00am. I really enjoy the 5:45am class. And have been doing it for a month. It's perfect since I can come home eat and rest before swimming at 10am. Now, I took over teaching the 7:00am class last week from another instructor. I gotta say it's not going so well since the folks are creatures of habit and don't like change. The class size is a lot smaller then it use to be. Also today, I heard some rumblings after class about me so even though I was tired I needed to go burn off some frustration so I went swimming. Was hoping we would do some fist drill freestyle so I could punch the water but alas I just pushed myself in a few 200's freestyles.
The pool temp is on the rise. But it didn't feel so bad today. Maybe cuz' it was a tad chilly in the air. Luckily the workout wasn't so hard that the heat would get to me. Wamed up a 450 (100 putting in lane lines / 350 pull.) Then 300 Kick. Followed by 3x100's (25 Right Arm / 25 Left Arm / something, something) (1050)
4x200's. 100 Catch Up / 100 Build. I forgot the interval. I also forgot to hit the watch to start one of the 200's. I hate that cuz' if I can't track it then I didn't swim it. Well I did but don't know how well or fast I went: (800/1850)
1 2:35.1
2 2:30.3
3 2:26.5
6x100's. 1st length breath every 5 / 75 build. Forgot interval. Doh! Also forgot to start watch on one of them.
1 1:50.2
2 1:11.8
3 1:11.9
4 1:11.6
5 1:10.2
Correction I didn't stop it after my 1st 10o and the interval was 1:50. (600/2450)
Stroke stuff. I know I kicked a 100. (100/2550)
9x50's on 60 1 Fly/Back, 1 Back/Breast. 1 Breast/Free Repeat. On the third round I screwed up and did a 50 breast instead of back/breast. (450/3000)
Then we did some 25's. Some free with fins going dps then sprint. Oh I think that was 6x50's. (300/3300)
Meh, more 25's. Maybe 4 or 8? Let's just say another 200 so I can get to 3,500 yards. That was it. I'm done, toast, finished...
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