Athlete Approved: Connection Exercise - Hip Driven Freestyle
Saturday's Swim Report - No Tweets For You! Swimming & Twittering Don't Mix

Barely A WarmUp But At Least I Swam

What day is it?  My alarm went off at 6:15am and all I could think that I had overslept.  That today was Sunday and I had to meet up with folks at 7am to go on a run.  Soon after bolting out of bed I realized it was Saturday.  I debated on going back to bed but decided to go and try this swimming thing again.  So I slowly got my act sort of together and headed to the pool.  Once at the pool I was shocked at the turnout at the pool.  Every lane was packed.  I was invited to circle swim with two other swimmers but I declined as I'd be catching up to them every 50.  I went home figuring I'd come back in 30 minutes as most of them would be gone.  So I got back to the pool at 7:30.  Which meant 20 minutes to swim before aqua fit classes. 

Warm Up
200 Pull w/o Paddles
200 Pull 2/ Paddles

8x50's on various intervals as I kept moving over lanes hoping to escape the fate of having to get out as they took the lane lines out of the pool. 
1    :37.7     50     1:15
2    :37.1     50     1:14
3    :37.4     50     1:15
4    :36.0     50     1:12
5    :36.5     50     1:13
6    :37.5     50     1:15
7    :36.0     50     1:12
8    :39.1     50     1:18

I gotta teach spinning at 10am today.  So maybe, just maybe this afternoon I'll go back to the pool.  I doubt it cuz' I'll be lazy.  Tomorrow it's running at 7am and swimming around 8:30ish.  Then that is it for swimming till Wednesday morning.  Unless I get in the mood on Monday, yeah right! Gtdf

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